How to lose weight in A week?

Assalammualaikum

ngehehe sila baca tajuk entry saya lagi sekali secara selow-selow. hee

' HOW TO LOSE WEIGHT IN A WEEK ??? '

waa. believe it or not. walaupun tajuk ini sound unrealistic and difficult tetapi there is still a way to do it. :)

but it is not recommended for long term weight loss results 

TETAPI....

 it is a method that can be used in the cases that you urgently need to have some good results. hehe. sesuai sangat ngan aku statement ni. ;p

aku bila balik rumah baru ada waktu dan masa untuk lihat figure badan aku. baru perasan ianya makin naik dan membesar -.-!. huahua bila kat rumah ada cermin besar sampai kaki boleh nampak segala encik-encik lemak. fuhh. manyak rupanyaaa. ok lets go through dengan rahsia-rahsia untuk kurus dalam masa seminggu! check it out yaw. hihi

THE SECRET IS TO DRINK LOTS OF WATER

Drinking a volume of water will increase your metabolism and this is what you want to take place if you want to lose weight. So, realistically, if you drink about a gallon of H20 per day, you can rid yourself of ten pounds in a week. If you speed up your metabolism, it stands to reason that you’re going to start burning calories and resultantly lose weight.

satu gallon berapa ml? nak kena buat esok ni haha

SAY NO TO MOST BEVERAGES

As already stated, if you want to lose weight quickly, you’ll have to stick to consuming mainly water. Green tea is okay too but stay away from, say, any soft drinks or coffee beverages with plenty of empty calories and caffeine. Caffeine can interfere with digestion so keep it as natural as you can to lose weight quickly and effectively.

AVOID THOSE COLORLESS CARBS AND FRIED FOODS

Next, you’ll need to avoid eating any carbohydrates that are “white”. In other words take a detour if your palate is leading you to eat rice, white bread, or potatoes. Also, take the same detour if you’re craving anything fried.

lepas ni , saya benci putih. hakhak

EAT YOUR VEGGIES

To lose weight quickly, you’ll have to primarily focus on eating fruits, vegetables and chicken or fish. In fact, most any food in the produce section of the supermarket will help you lose weight. For example, choose carrots, cauliflower, green peppers, broccoli, lettuce, cucumbers, radishes, green beans and asparagus. All these foods provide roughage as well as water to speed up a sluggish system. Use oil and vinegar for a dressing and you’re on your way to shedding the pounds. Just remember – “The more colorful your plate, the lower your weight.”

lepas ni nak pastikan isi pinggan aku berwarna warni! 

ADD THESE FRUITS

Concentrate on eating certain fruits as well. Apples, oranges, kiwi, bananas, grapefruit and cantaloupe in small amounts at each meal will also cause a downward slide on the weight scale.

wow! akan ku cuba. senang je kut step ni. hehe

PROTEIN FOODS

Legumes also offer the fiber to jump start your metabolism. Select small servings of lentils, kidney beans, pinto beans and lima beans for effective weight loss. Eat a chicken breast or thigh at lunch or dinner or a lean piece of fish such as salmon to help you see results as well. It’s been well-established by researchers that if you eat a cup of legumes per day you can easily lose weight and keep it off.

haih. benda yang aku tak suka makanlah benda bawak kurus.pastuh kan kata orang, jangan makan bahagian drumstik pada ayam, sebab ia boleh menggemukkan walaupun isinya lembut dan menggiurkan! -___-

EAT YOUR BRAN

Also, add bran to your diet during breakfast or lunch. Either eat bran flakes or make it a habit to eat a piece of bran toast. Bran will give you the fiber you need to lose weight fast and has been proven in the health community to keep people slim and trim.

LOWER YOUR CHOLESTEROL TOO

If you must eat butter, choose a small amount of margarine on your toast; otherwise, forgo it if you can.

ni bolehla~~

LIMIT YOUR DAIRY PRODUCTS

When it comes to dairy, choose skim milk and stay away from any type of dairy product high in saturated fat.

MODERATE EXERCISE

Exercise is also important in conjunction with your diet. Make it a daily ritual to take at least a 30-minute walk. Also, two exercises that will speed up the metabolism and burn the calories fast are biking and jumping rope. In fact, it only takes about 20 minutes of rope jumping to keep you in shape and take off any excess weight.

A SAMPLE DIET

Therefore, to lose ten pounds in a week, you might start out the day with a small serving of bran flakes with skim milk and an orange. Choose from any of the aforementioned vegetables or legumes for lunch with a small piece of fish. Follow with a dinner of any of the vegetables or legumes with a baked piece of chicken and fruit for dessert.

YOU CAN DO IT!

 water is the key component if you want to lose weight this way.

ye saya cuba try test. disiplin tu penting farahana kalau awak nak diet. grrr.doakan saya kurus sikit eh! haha bye! :>